Looking for Change in Life? Stop Doing These 4 Things

Guest blog ‘Looking for Change’ by Dorothy Watson, Mental Wellness Center Looking for Change in Life? If you feel like you’re stuck in a rut and your personal life could use a makeover, there is some good news: It’s never too late to make a positive...

Dealing With A Breakup Over Christmas

If you’ve been dumped at Christmas, the most important thing to remember is that Christmas is a religious date and a time for families to get together. Consider that a relationship breakup can be magnified at this time.  At the same time, despite all the...